Online Counseling

Life is hard - if you don't have the inner and outer resources you need or the support to access them. You are here for a reason. Something is worrying you. It's likely you're overwhelmed and wondering if therapy or coaching can help. You're smart, self-aware, busy, but something inside is urging you to reach out. You have the sense that you would be feeling better by now if you could resolve things on your own. Lord knows you've tried.

Maybe you've tried therapy in the past and it just didn't go well. Or it did go well, and now you want something different. Maybe coaching would help you move forward with more ease and confidence. That nightly glass of wine and Netflix no longer gives you the relief you are looking for. Time to dive in. I invite you to reach out now and request a free consultation. Let’s explore the fastest way to help you get unstuck and nurture positive momentum.

Together, we can activate your healing and evoke your most conscious, satisfying life.  Why go it alone? I'm right here, waiting to be your guide and ally so you can achieve mastery over your challenges. Pain is often the cattle prod our soul uses to wake us up and inspire growth. Are you willing?


Knowing when to ask for help is a sign of strength. Having willingness and wisdom to receive it is the next step.

Are you ready?

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Mindfulguidance – Coaching & Counseling