If you are struggling with overwhelm, worry, chronic pain, disharmony in relationships, serious illness, the loss of a job or loved one, poor sleep or over-reliance on substances to soothe and elevate your mood, I invite you to reach out today and request a free consultation.  Let’s explore new ways to become more aligned with your spirit, your body, and your potential.  Together, we can support your healing and evoke your most conscious, satisfying life.  Why go it alone?  I can be your guide and ally until you master your challenges.  Pain can be our greatest teacher and inspire growth, if met with willingness.
Knowing when to ask for help is a sign of strength.

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Mindfulguidance – Coaching & Counseling