Wrestling with Anger Mindfully and Skillfully
Anger = tough subject. When we feel it, we tend to do one of two things – own it or disown it. Disowning anger involves either denying or projecting. When you deny your anger you push it down, out of awareness. That causes problems once your internal storage capacity has been met. When you disown it by projection, i.e. blaming someone else, it tends to beget a cycle of animosity that keeps on “giving,” ...
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