Ugh – Resistance! Icky Sticky Stuff. . . or The Portal to Transformation

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Ugh – Resistance! Icky Sticky Stuff. . . or The Portal to Transformation

All human beings are creative/creators, whether or not we claim this capacity. No matter what you are experiencing in the moment, you had a hand in creating it. This is not blame, if you don’t like what you have. This is a message of hope – that when you create unconsciously, you can become a more conscious creator. And this is scary territory!

You’ll find resistance hiding in plain sight, in any excuse you offer. It’s not bad, it’s a part ...

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23
MAR
0

Compassion, Focus, Mindset, Personal Transformation, Resilience, suffering

Establish a Growth Mindset in Sports

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Adult learners often try to master skills sooner than is practical.  If you lack patience or an inclination to experiment, you might put too much pressure on yourself.  In order to succeed, ultimately, achievement in sports rests upon sound process, repetition, and readiness to fail – yes, FAIL.  The reality is, unless you are willing to look silly, try new things, take risks and learn from what happens, you will not advance your skills or develop depth in your sport.

Try looking at your sport as an opportunity ...

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24
OCT
0

Mindset, Sports

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Mindset is EVERYTHING

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What is mindset, exactly. . . is it attitude, perspective, orientation, feeling state, thinking that is in alignment with our goals, mental focus, beliefs, or what?

It is a blend of all of these. Our mindset establishes a template for how we go about manifesting our best life. It can be improved with awareness and repeated effort. Awareness is the first thing we need. If we’re not aware of what thoughts we are holding, what beliefs we are reinforcing or accepting ...

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23
JUN
0

Mindset, Personal Transformation