Establish a Growth Mindset in Sports

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Adult learners often try to master skills sooner than is practical.  If you lack patience or an inclination to experiment, you might put too much pressure on yourself.  In order to succeed, ultimately, achievement in sports rests upon sound process, repetition, and readiness to fail – yes, FAIL.  The reality is, unless you are willing to look silly, try new things, take risks and learn from what happens, you will not advance your skills or develop depth in your sport.

Try looking at your sport as an opportunity ...

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Mindset is EVERYTHING

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What is mindset, exactly. . . is it attitude, perspective, orientation, feeling state, thinking that is in alignment with our goals, mental focus, beliefs, or what?

It is a blend of all of these. Our mindset establishes a template for how we go about manifesting our best life. It can be improved with awareness and repeated effort. Awareness is the first thing we need. If we’re not aware of what thoughts we are holding, what beliefs we are reinforcing or accepting ...

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