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What do you do for spiritual self-care? Do you live by a personal credo? I sometimes struggle to figure out how I can become more effective, disciplined and accountable. Who has the answer? What approach fits me? There are so many “experts,” it’s a challenge to identify a system or teacher to trust & follow.
I want to feel like this every day!
After the recent ...
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1st Step: Decide
Choose a time – preferably first thing in the morning
Choose a place – it needn’t be quiet, but should feel special to you –
welcoming, a refuge of sorts. Create sacred space – an inviting alter.
Choose a length of time – I recommend 15 mins to start – set a timer so
you don’t have to worry about the clock.
2nd Step: Position
Sit upright, with spine extended, arms supported, feet flat on the floor. Try keeping eyes slightly open and softly ...
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