Establish a Growth Mindset in Sports

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Adult learners often try to master skills sooner than is practical.  If you lack patience or an inclination to experiment, you might put too much pressure on yourself.  In order to succeed, ultimately, achievement in sports rests upon sound process, repetition, and readiness to fail – yes, FAIL.  The reality is, unless you are willing to look silly, try new things, take risks and learn from what happens, you will not advance your skills or develop depth in your sport.

Try looking at your sport as an opportunity ...

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