Suffering as an Invitation

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Many of the challenges we face cannot be addressed by medicine, government, religion or the legal system.  The challenges are tests and wake-up calls reminding us to look within and listen deeply.  It is a collective journey we must each make singularly at first.  Our perception of suffering asks us to notice and dislodge old beliefs that separate us from our true nature – divinity.

If we could all realize that we are not separate entities, but sparks of the holy flame ...

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Wrestling with Anger Mindfully and Skillfully

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Wrestling with Anger Mindfully and Skillfully

Anger = tough subject. When we feel it, we tend to do one of two things – own it or disown it. Disowning anger involves either denying or projecting. When you deny your anger you push it down, out of awareness. That causes problems once your internal storage capacity has been met. When you disown it by projection, i.e. blaming someone else, it tends to beget a cycle of animosity that keeps on “giving,” ...

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